Solana Beach Massage
Vitality Massage and Wellness, Solana Beach

What to Expect

If this is your first time to schedule a massage, you may have several questions.

One of the first things your massage therapist will want to know is why you are getting a massage. An experienced massage therapist will plan the session to address your needs. The most common reasons are:

  • General Relaxation
  • Revitalization
  • Relieve Sore or Tight Muscles
  • Relieve Tension
  • Headaches
  • Recovery from Sports Activity
  • General Health and Fitness
  • Improve Circulation
  • Complement Other Health Care

Discuss with the massage therapist any concerns you have about your session. It's important that you feel comfortable during the massage.

You'll be covered with a sheet during your session, and you may choose to be totally or partially unclothed underneath the drape. Massage sessions will last between 30 minutes and 120 minutes.

Your therapist will want to know if you have any medical conditions such as high blood pressure, heart disease, recent surgery or fractures. If so, also consult with your physicians for any restrictions and get an approval before receiving a massage.

At the end of your massage, toxins will be released in your body. It's important that you drink plenty of water after your treatment.

Feel free to ask questions and let the therapist know if you are uncomfortable at any time. Above all, relax and enjoy your massage!


Online scheduling

Our Location

243 North Highway 101
Suite 5
Solana Beach, CA 92075

858-259-9491   Phone

We are located directly across the street from the Solana Beach train station in the Boardwalk Center with easy accessibility to nearby freeways and bus lines. Ample parking is available all around the building.

Monday    11:00 - 6:00
Tuesday       10:00 - 7:00
Wednesday       10:00 - 7:00
Thursday       10:00 - 7:00
Friday       10:00 - 7:00
Saturday       10:00 - 7:00
Sunday    11:00 - 6:00


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